Strains and sprains are among the most common work-related injuries, and they can happen in nearly any industry. Whether you’re in an office, on a job site, or working in a fast-paced environment, these injuries are more common than many people realize.
They often occur due to overexertion—like lifting heavy objects without proper support—or from repetitive motions that put ongoing stress on muscles and joints. Poor ergonomics, such as an improperly set up workstation or awkward body positioning, can also contribute over time.
The good news is that many strains and sprains are preventable. Paying attention to posture, using proper lifting techniques, and taking breaks when needed can make a big difference. Small adjustments in your daily routine can help protect your body and reduce the risk of injury.
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